How to easily improve your sleep: Tips and natural methods
Sleep is an anabolic state during which the body replenishes energy reserves, restores tissues and produces proteins. Without sufficient sleep, the human body cannot function properly.
If you don't get enough sleep, cortisol (the stress hormone) is released, which increases the production of signaling molecules like cytokines, which are a sign of inflammation. Lack of sleep causes unhealthy changes in the body's immune system, particularly in blood cells.
A common marker of inflammation, C-reactive protein (CRP), may also rise.
Sleep deprivation has been found to increase systolic blood pressure and increase consumption of foods high in fat and sugar. Chronic sleep deprivation causes insulin resistance, even in young adults.
Lack of sleep has been found to be a predictor of weight gain and increases the risk of road accidents, diagnosis of type 2 diabetes (Boyko, E et al, 2013), mental disorders such as depression (Baglioni, C, et al, 2011), seasonal flu and cardiovascular disease.
Sufficient and high-quality night sleep improves work capacity, awareness, mood, ability to overcome stress, skin condition, sports activity, ability to learn new things and maintain general well-being.
Sea buckthorn contains a certain amount of tryptophan, as an amino acid. Tryptophan is a precursor of serotonin, and serotonin is very actively involved in the production of melatonin. Melatonin is a hormone that plays an important role in the regulation of the sleep cycle.
Red fly agaric regulates GABA receptors, which accordingly calms your nervous system.
It's like pressing the "volume down" button for the brain: nerve cells become less active and less excited. When the brain works more quietly, you feel less anxious and fall asleep more easily.
You can contact us for a free consultation and we will individually prescribe a regimen of mushrooms and vitamins for you to improve your sleep. In the parcel together with the mushrooms (upon request) you will receive a list of recommendations, which are additional methods of improving your mental and physical health
You can also buy them in our store.
1.Amanita fruits
2.Amanita capsules
3.Amanita extract
4.Mushroom ground
5.lion's mane fruits
6.lion's mane capsules
7.lion's mane extract
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